September 5th, 2015

Week 14 Basic Share Meal Plan

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kitchen-tips

Premium Share Week 14 Shopping List

7 Ways to Use Mizuna

Black Bean mixture for salad can be made in advance for a quick meal!

omni-meal2

Roasted Pepper Soup & Early Apple Mizuna Salad

Summer Squash Tian

Black Bean Salad with Chipotle Vinaigrette – add grass-fed ground beef or grilled chicken

German Potato Salad – serve with Grilled Local Sausages & Green Salad

Carrot Fritters


 

veg-meal


 

gluten-free-meal-plan

Roasted Pepper Soup & Early Apple Mizuna Salad

Summer Squash Tian

Black Bean Salad with Chipotle Vinaigrette – omnivores add grass-fed ground beef or grilled chicken

German Potato Salad – serve with Grilled Local Sausages (omnivores) & Green Salad

Carrot Fritters

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Posted in: Meal Plan by Tracy

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