September 16th, 2014

Premium Share Meal Plan Week 15

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Premium Share Week 15

Week 15: September 16th – 20th

Premium Share Box:  Sweet Pepper & Yellow Bell PepperOnionLettuce, Napa Cabbage, BeetsFennel, Hot Peppers, Kale, Delicata Squash, Broccoli, Escarole

We’re easing our way into fall with roasted vegetables, simple soups, and braised fennel two ways. It’s truly an awesome time in our CSA season! Winter squashes are starting to come in from the fields, onions are cured and bagged, we have a lot in store for the remainder of the season AND our winter share boxes! This week’s share includes delicata squash – the first winter squash of the season! Delicata squash can be eaten peeled or unpeeled and is great roasted. Try our Stuffed Squash tutorial, and see what you come up with. It’s an on week for beets (as much as possible we’re alternating carrots and beets), more fennel, and this week we have more broccoli! The peppers are still coming in, you’ll have a variety of carmen red peppers and yellow bells or all bell peppers. Napa cabbage is making a return, and is great in soups for the fall.

Download the shopping list Premium Share Shopping List Week 15


Vegetable Tips

How to Chop a Fennel Bulb

How to Prep Any Winter Squash


Prep Tips

Planning ahead can make meals easy during the week. If you have time grab kitchen partner and do a little chopping ahead of time. During the week pull out your prepped items and our recipes are even easier.

Pork Chops. Slice the onions and fennel ahead of time.

Cider Braised Fennel & Kale. Chop everything ahead of time.

Squash. Make the grain, and prep the squash ahead.

Ramen. Pre chop the veggies and the soup will come together very quickly.

Escarole Salad. Make the dressing ahead of time.

Balsamic Beets. Peel and chop the beets.

Winter Share Sign-ups are starting! This is our third year offering Winter CSA Share boxes. Winter Share Boxes are packed in a full bushel box and filled to the brim with certified organic veggies. Boxes are delivered the week before Thanksgiving, and mid-December. 75+ servings of root vegetables, winter squash, hearty greens, and more. Click here to learn more and sign up!


Omnivore Meal Plan

Apple & Fennel Braised Pork Chops
Stuffed Delicata Squash
Vegetable Ramen
Roasted Red Pepper Soup
Escarole Salad with Apple, Walnut, & Blue Cheese and Balsamic Roasted Beets

Vegetarian Meal Plan

Cider Braised Fennel & Kale
Stuffed Delicata Squash
Vegetable Ramen
Roasted Red Pepper Soup serve with Roasted Broccoli & Simple Salad
Escarole Salad with Apple, Walnut, & Blue Cheese and Balsamic Roasted Beets

Gluten Free Meal Plan

Cider Braised Fennel & Kale or Apple & Fennel Braised Pork Chops
Stuffed Delicata Squash
Vegetable Ramen
Roasted Red Pepper Soup serve with Roasted Broccoli & Simple Salad (thicken with GF flour)
Escarole Salad with Apple, Walnut, & Blue Cheese and Balsamic Roasted Beets

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Posted in: Meal Plan by Tracy

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