June 16th, 2015

Premium Share Meal Plan Week 2

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kitchen-tips

Premium Share Shopping List Week 2

7 Things You Can Do with Swiss Chard

Balsamic Vinaigrette

Washing & Storing Greens

Meal Plan Prep Tips

Wash greens, chop into bite size pieces and spin dry. Store in a container with a paper towel loosely draped over the top. Pull out and use in recipes as directed.

Pickle the Hakurei Turnips right away so you can serve them the next day.

Grate the carrots in advance and dress the slaw just before you serve it.

Make the miso dressing up to 2 days in advance for an easy weeknight meal.


 

omni-meal2


 

veg-meal

Grilled Hakurei TurnipsCarrot Slaw – add your favorite grain to round out the meal

Mizuna Quinoa Salad with Lemon Scallion Vinaigrette – serve in lettuce cups

Cream of Swiss Chard Soup with Gruyere

Spicy Bok Choy Stir-fry – serve over noodles or rice, add a protein if you like!

Mustard Greens & Soba Noodles in Miso Dressing with Roasted Broccoli


 

gluten-free-meal-plan

Grilled Scallion & Steak Salad with Pickled Hakurei Turnips and Carrot Slaw

OR

Grilled Hakurei Turnips & Carrot Slaw – add your favorite grain to round out the meal

Mizuna Quinoa Salad with Lemon Scallion Vinaigrette – serve in lettuce cups

Cream of Swiss Chard Soup with Gruyere – use your favorite gluten free flour to thicken the soup

Spicy Bok Choy Stir-fry – serve over noodles or rice, add a protein if you like!

Mustard Greens & Soba Noodles in Miso Dressing with Roasted Broccoli

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Posted in: Meal Plan by Tracy

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