September 11th, 2014

Week 14 Basic Share Meal Plan

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Week 14: September 9th – 13th

Basic Share Box:  Sweet Pepper or Yellow Bell PepperLettuce, Cabbage, Potato,  Carrots, Hot PeppersCilantro

Fall really is upon us – there’s been a slight chill in the air as the crew heads out in the morning, some of our favorites are coming out of the fields, and the Annual Harvest Dinner is in two weeks! This week brings our first broccoli of the season. Fennel, carrots, cilantro, and hot peppers are back! We have some great recipes, we grilled a lot of things while we still can and made a light, yet creamy soup. A few of the recipes include onion, most people will have a few leftover from last week. The risotto stuffed peppers (much easier than it sounds!) can be made using the red Sweet Italian Peppers or yellow bell peppers. The cabbage and the broccoli salad we made would pair great with something off the grill. Some ideas include grilled split chicken breastsgrilled tofu or tempehsalmonlocal burgers or use your favorite recipe. As we head into fall we’ll be trying more soups and stews!

Download the shopping list Basic Share Shopping List Week 14


Vegetable Tips

Basic Roasted Root Vegetables


Prep Tips

Planning ahead can make meals easy during the week. If you have time grab kitchen partner and do a little chopping ahead of time. During the week pull out your prepped items and our recipes are even easier.

Cabbage. Make the vinaigrette up to 4 days in advance.

Broccoli Salad. Chop everything, and make the dressing a day or two in advance.

Curry. Pre chop the veggies and the curry will come together very quickly.

Soup. Pre chop the veggies and the soup will come together very quickly.


Omnivore Meal Plan

Grilled Cabbage with Caper Vinaigrette – serve with something off the grill!

Broccoli Fennel Sesame Salad

Carrot Soup with Roasted Chickpeas & Tahini Sauce

Potato & Pea Curry
Risotto Stuffed Sweet Peppers

Vegetarian Meal Plan

Grilled Cabbage with Caper Vinaigrette – serve with something off the grill!

Broccoli Fennel Sesame Salad

Carrot Soup with Roasted Chickpeas & Tahini Sauce

Potato & Pea Curry
Risotto Stuffed Sweet Peppers

Gluten Free Meal Plan

Grilled Cabbage with Caper Vinaigrette – serve with something off the grill!

Broccoli Fennel Sesame Salad

Carrot Soup with Roasted Chickpeas & Tahini Sauce

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Posted in: Meal Plan by Tracy

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