July 1st, 2014

Week 4 Premium CSA Share Meal Plan

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Week 4 Meal Plan

Week 4: July 1st – 5th

Basic Share Box:  KohlrabiLettuceHakurei Turnips, Parsnips, Kale, Scallions, Napa Cabbage, Fennel, Bok Choy, Shunkyo Radish, Basil

The packing area smelled amazing this week as the crew was washing the fresh basil and fennel! If you have leftover basil, try this recipe for basil oil to preserve any leftover basil. A great way to use up fresh basil. For the holiday weekend, and warm weather we’ve got some great fresh salads, and an easy how-to for stir fry. Napa cabbage is great for slaws, try the meal plan recipe or your favorite slaw recipe.

Download the shopping list Week 4 Premium Share Shopping List


Kitchen Tips

How to Chop a Fennel Bulb

How to Unfold Your CSA Box


Meal Plan Week 4Omnivore Meal Plan

Scallion Salad with Sesame Dressing – try grilled chicken or fish for protein,

save some scallions for stir-fry

Parsnip Fritters with a side of Kale

How to Cook Stir-Fry Without a Recipe – Use bok choy, scallions, and radishes

Roasted Sausage & Fennel with Basil

Napa Cabbage Slaw with Pulled Pork


Vegetarian Meal PlanMeal Plan Week 4

Scallion Salad with Sesame Dressing – try grilled chicken or fish for protein,

save some scallions for stir-fry

Parsnip Fritters with a side of Kale

How to Cook Stir-Fry Without a Recipe – Use bok choy, scallions, and radishes

Fennel Farro Salad

Napa Cabbage Slaw with Bean Burgers


Meal Plan Week 4Gluten Free Meal Plan

Scallion Salad with Sesame Dressing – try grilled chicken or fish for protein,

save some scallions for stir-fry

Parsnip Fritters with a side of Kale

How to Cook Stir-Fry Without a Recipe – Use bok choy, scallions, and radishes

Roasted Sausage & Fennel with Basil or Fennel Farro Salad use short grain brown rice for a GF grain salad

Napa Cabbage Slaw with Bean Burgers or Pulled Pork


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Posted in: Meal Plan by Tracy

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