bell peppers

Bell Peppers

summer squash

Summer Squash

 

Beets

Beets

japaneseeggplant

Japanese Eggplant

kale2

Kale

fennel

Fennel

tomatoes

Tomatoes

lettuce

Lettuce

radicchio

Radicchio

kitchen-tips

Meal Plan Prep Tips

Week 9 Premium Share Shopping List

Cured Beets – cure the beets in advance, keep them whole, and slice for sandwiches

Fajitas – Marinate the steak for fajitas the night before and chop all of the veggies ahead.

Pizza – At the beginning of the week pre-grate the Parmesan & Mozzarella for the risotto and pizza.

Chop Salad – Wash and chop lettuce, then store it in a container with a paper towel under it so it’s ready when you need it. If using wheat pasta you can cook it ahead and refrigerate it, just toss it with a little oil so it doesn’t stick together.


 

omni-meal2

Easy Steak Fajitas with Cumin Scented Kale

Spicy Radicchio Fennel Pizza

Cured Beet Sandwich & Chopped Salad with Honey Mustard Dressing

Parsley Garlic Stir-fry – great on a pita!

Lemon Risotto with Summer Squash

Kohlrabi Fritters


 

veg-meal

Easy Mushroom Fajitas with Cumin Scented Kale

Spicy Radicchio Fennel Pizza

Cured Beet Sandwich & Chopped Salad with Honey Mustard Dressing

Parsley Garlic Stir-fry – great on a pita!

Lemon Risotto with Summer Squash

Kohlrabi Fritters


 

gluten-free-meal-plan

Easy Steak or Mushroom Fajitas with Cumin Scented Kale – use corn tortillas

Spicy Radicchio Fennel Pizza – use gluten free crust

Cured Beet Sandwich (serve on GF Bread) & Chopped Salad with Honey Mustard Dressing  – use gluten free brown rice noodles

Parsley Garlic Stir-fry 

Lemon Risotto with Summer Squash

Kohlrabi Fritters – GF flour works perfectly


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